Wednesday, 12 April 2017
Tuesday, 11 April 2017
Monday, 10 April 2017
Coffee Vs Tea
Benefits of drinking Coffee and Tea
We all love a cup of coffee or tea. In fact, we love it so much that we get through an estimated £750 million worth of coffee a year and around 165 million cups of tea a day. If, however, you're worried that your intake is bad for your health, think again.
Benefits of drinking tea
Being a tea drinker is particularly good news because tea is crammed with a variety of healthy properties.
Not only does it re-hydrate you just as well as water, but its antioxidants can also help protect against certain cancers and heart disease.
If you drink it regularly it will bring a number of benefits.
Protect you from ovarian cancer
According to research published in the International Journal of Gynaecological Cancer: women drinking two or more cups of black tea a day had a 30 per cent reduction in the risk of ovarian cancer.
Researchers say the disease fighting compounds in black tea – theaflavins – could explain its anti-cancer effects.
Help protect women from heart attacks
Three cups of tea a day can also help protect you from heart attacks – but only if you're female.
Researchers examined nearly 4,000 women and found those who drank tea had less of a dangerous build up of fat and cholesterol in their arteries.
The bad news is the same effect wasn't found in men – one theory being, tea might in some way compliment the female hormone oestrogen, which is also believed to help protect women against heart disease.
Help to keep your teeth healthy
While excessive tea drinking can stain your teeth, moderate tea drinking, without added sugar, has been associated with a number of beneficial effects to your teeth.
This is down to two factors.
- Tea is a good source of fluoride, which can help to protect the teeth from plaque.
- The compounds found in tea can help attack harmful bacteria in the mouth, which are thought to cause gum disease and cavities.
The benefits of drinking coffee
There's also a big upside to drinking coffee, with countless studies showing moderate drinking – that's two to four cups a day – is better for you than you might think.
Drinking coffee can do the following.
Help you avoid dementia
One study has shown that polyphenols (the type of antioxidants found in coffee) can lower your risk of dementia later in life by aiding brain function.
Harvard researchers have also found that moderate coffee drinkers are half as likely to develop Alzheimer's disease.
This is down to the fact caffeine helps slow the build up of amyloid-beta, a toxic brain plaque that's associated with Alzheimer's.
Reduce your risk of oral cancer
Researchers from the American Association of Cancer Research have also found that regular coffee drinkers are 39 per cent less likely to develop oral and throat cancers than those who don't drink coffee.
Keep type 2 diabetes at bay
Give up the sugar in your coffee – and according to research, your coffee will help reduce your risk of developing type 2 diabetes.
Harvard University researchers determined that drinking coffee cuts your risk of developing diabetes in half, due to the high levels of disease-fighting antioxidants in every cup you drink.
While its good news all round that drinking tea and coffee is good for your health, experts agree that more research needs to be done.
It's worth remembering, it's also easy to upset the health benefits that come with drinking tea and coffee.
Human Anatomy
Keeping your heart healthy
It's incredible to understand how the heart of human beings beats, 37 million times annually on average. To perform this well, the heart needs to be kept in ideal condition. Special attention should be given to heart to make certain that it keeps on pumping the blood to the entire body and keeps the body healthy.
The heart, which is the most fundamental organs of human anatomy, is placed on the left side of the torso. Shape of human heart is conical. The tip of the conical shaped heart is situated towards left side and this is the location where its beat is most distinguished. This is why it is usually reported that the heart is placed to the left.. A second factor for more dominant heartbeat on the left side of the chest is that the left ventricle pushes blood with more force ın comparison to the right ventricle , which ends up in weighty beats on the left side of thorax.
The heart executes a number of necessary roles ,which are imperative for a healthy life. It gathers the oxygen-depleted blood from the vena cavas, , makes it gain oxygen by pushing it to the lungs , after which it pushes this newly purified blood all through the human body by means of the arteries. However, the heart isn't really indestructible and it's likely to build conditions as someone ages. Issues like diabetes and hypertension are growing in population everyday. One factor for this increase is demoralizing and tense lifestyle but health-related issues also add notably. Many health concerns like diabetes and hypertension directly impact the fitness of the human heart and end up being a hindrance in its natural function.. In the ideal state of affairs, a disease might be curable but ordinarily it's only controlled to make sure that signs and symptoms are alleviated.. This makes for aggrevating consequences on the healthiness of the human heart as someone ages.
Caused by hypertension, worry and emotional tension, many of us go through complications such as cardiac arrest, in which the human heart ceases to beat. Cardiac arrest may easily cause death of the patient in a limited amount of time. In cases of cardiac arrest, to reactivate the heart by external means a system named automated external defibrillator, which is conveniently available in many hospitals as well as inside ambulances, must be used at once.
Another common factor for heart problems is raised cholesterol level. The current lifestyle has caused a raised number of individuals becoming subjects of high cholesterol level in their body. Over eating food, which contains bad fats and is short of healthy nutrients, is definitely a key element in the development of cardiovascular diseases. Blood fats, which are referred to as triglycerides, are the store-houses for cholesterol. Cholesterol is a crucial ingredient for the body and its values ought to be suitably translated to obtain the best conclusions related to threat. The extra eating of inappropriate foodstuffs ends in increased cholesterol levels and can cause atherosclerosis, inadequate performance of veins and additional probability of cardiac arrest.
Anatomy of the Diaphragm
It's incredible to understand how the heart of human beings beats, 37 million times annually on average. To perform this well, the heart needs to be kept in ideal condition. Special attention should be given to heart to make certain that it keeps on pumping the blood to the entire body and keeps the body healthy.
The heart, which is the most fundamental organs of human anatomy, is placed on the left side of the torso. Shape of human heart is conical. The tip of the conical shaped heart is situated towards left side and this is the location where its beat is most distinguished. This is why it is usually reported that the heart is placed to the left.. A second factor for more dominant heartbeat on the left side of the chest is that the left ventricle pushes blood with more force ın comparison to the right ventricle , which ends up in weighty beats on the left side of thorax.
The heart executes a number of necessary roles ,which are imperative for a healthy life. It gathers the oxygen-depleted blood from the vena cavas, , makes it gain oxygen by pushing it to the lungs , after which it pushes this newly purified blood all through the human body by means of the arteries. However, the heart isn't really indestructible and it's likely to build conditions as someone ages. Issues like diabetes and hypertension are growing in population everyday. One factor for this increase is demoralizing and tense lifestyle but health-related issues also add notably. Many health concerns like diabetes and hypertension directly impact the fitness of the human heart and end up being a hindrance in its natural function.. In the ideal state of affairs, a disease might be curable but ordinarily it's only controlled to make sure that signs and symptoms are alleviated.. This makes for aggrevating consequences on the healthiness of the human heart as someone ages.
Caused by hypertension, worry and emotional tension, many of us go through complications such as cardiac arrest, in which the human heart ceases to beat. Cardiac arrest may easily cause death of the patient in a limited amount of time. In cases of cardiac arrest, to reactivate the heart by external means a system named automated external defibrillator, which is conveniently available in many hospitals as well as inside ambulances, must be used at once.
Another common factor for heart problems is raised cholesterol level. The current lifestyle has caused a raised number of individuals becoming subjects of high cholesterol level in their body. Over eating food, which contains bad fats and is short of healthy nutrients, is definitely a key element in the development of cardiovascular diseases. Blood fats, which are referred to as triglycerides, are the store-houses for cholesterol. Cholesterol is a crucial ingredient for the body and its values ought to be suitably translated to obtain the best conclusions related to threat. The extra eating of inappropriate foodstuffs ends in increased cholesterol levels and can cause atherosclerosis, inadequate performance of veins and additional probability of cardiac arrest.
Diaphragm is composed of voluntary muscles and reaches up to the lower-most part of rib cage. Diaphragm is the structure that separates the abdominal and thoracic cavities that is composed of the heart, ribs, and lungs and is particularly accountable for the respiratory operations.
The diaphragm can be partioned into 3 segments: the sternal, costal, and lumbar components. The sternal part of diaphragm consists of the 2 muscular slips from xiphoid process. Conversely, the costal part combines with the transverse muscle of abdomen. It comprises of the cartilages and nearby parts of the 6 ribs situated around the thoracic cavity. Finally, the lumbar section of the diaphragm consists of lumbocostal arches as well as the crura. The diaphragm has many openings within it to permit the passage of other structures between the abdomen and the thorax. In addition to the minor ones, there are 3 primary openings in the diaphragm. The names of the openings are the esophageal, aortic and infeiror vena caval, allowing corresponding structures through them.
Diaphragm is an important part of the human body because of the fact that it performs on various tasks which are vital to keep someone living. During respiration, the diaphragm contracts to expand the thoracic cavity, while allows lung to enlarge and store more air. This phenomenon occurs in 2 diverse styles of respiration. The first is known as abdominal respiration, where the thoracic cavity stretches downwards. The 2nd kind of respiration is known as thoracic respiration and enables the thoracic cavity to extend upwards.
Diaphragm is also related to various other tasks not related to breathing. For instance, it participates in actions such as vomiting and parturition. The diaphragm is involved in all these actions by raising the intra-abdominal stress of the human body. In vomiting, the diaphragm may also help to prevent vomiting. This is done by the diaphragm exerting stress around the esophagus as it passes through the esophageal opening.
Probably the most usual affiliated actions of the diaphragm is hiccups. These are involuntary and sharp contractions of the diaphragm. Cause of hiccups is the acute rush of air towards the lungs pushing the vocal cords to shut. Despite the fact that we all believe that hiccups are often bothersome or distressing, it must be considered that they're safe to the human body. Hiccups do generally vanish rather rapidly after first appearing. Therefore it is only a matter of waiting for the diaphragm to become normal.
The diaphragm can be partioned into 3 segments: the sternal, costal, and lumbar components. The sternal part of diaphragm consists of the 2 muscular slips from xiphoid process. Conversely, the costal part combines with the transverse muscle of abdomen. It comprises of the cartilages and nearby parts of the 6 ribs situated around the thoracic cavity. Finally, the lumbar section of the diaphragm consists of lumbocostal arches as well as the crura. The diaphragm has many openings within it to permit the passage of other structures between the abdomen and the thorax. In addition to the minor ones, there are 3 primary openings in the diaphragm. The names of the openings are the esophageal, aortic and infeiror vena caval, allowing corresponding structures through them.
Diaphragm is an important part of the human body because of the fact that it performs on various tasks which are vital to keep someone living. During respiration, the diaphragm contracts to expand the thoracic cavity, while allows lung to enlarge and store more air. This phenomenon occurs in 2 diverse styles of respiration. The first is known as abdominal respiration, where the thoracic cavity stretches downwards. The 2nd kind of respiration is known as thoracic respiration and enables the thoracic cavity to extend upwards.
Diaphragm is also related to various other tasks not related to breathing. For instance, it participates in actions such as vomiting and parturition. The diaphragm is involved in all these actions by raising the intra-abdominal stress of the human body. In vomiting, the diaphragm may also help to prevent vomiting. This is done by the diaphragm exerting stress around the esophagus as it passes through the esophageal opening.
Probably the most usual affiliated actions of the diaphragm is hiccups. These are involuntary and sharp contractions of the diaphragm. Cause of hiccups is the acute rush of air towards the lungs pushing the vocal cords to shut. Despite the fact that we all believe that hiccups are often bothersome or distressing, it must be considered that they're safe to the human body. Hiccups do generally vanish rather rapidly after first appearing. Therefore it is only a matter of waiting for the diaphragm to become normal.
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